When was the last time you asked someone how they really are? A common response is “I’m fine” or “I’m good” but ask them again. Say “how are you really?”. It may seem like a small thing, but it can make a huge difference to people suffering with their mental health or wellbeing and may even save lives.
If you, or someone you live with or care for, has a mental health condition we’d like to hear your story. We have dedicated people in every part of Kent & Medway who are ready to listen to what you have to say about mental health services whether it's good or bad.
We gather your stories and share them with decision makers so that they can hear your voice. Your experience will help these decision makers to understand what works, what doesn’t and what could be improved. It will help them to know what is important to you.
Your story could help improve mental health services for hundreds of other people like you.
Need help now? Asking for help is one of the bravest things you can do! Once you get help, it will get easier. Life will get better. You don’t have to wait to speak to a GP if you need mental health support. You can self-refer to talking therapies online, such as NHS talking therapies, or, for help or more information, contact charities such as Mind, Samaritans, or Young Minds.
We work with some great voluntary groups who can help you. Together they have helped us and many others across Kent & Medway.
You can find their contact details
here.
If you do speak to a GP, check out our article on what to expect after being referred for mental health support.
Winners of the Kent and Medway Mental Health and Wellbeing Award 2021 and the Healthwatch Recognition Awards 2022.